21 December 2017
This is a great article about how to 'hack the parasympathetic nervous system' via the vagus nerve which is so very important to our health and wellbeing.
These are the 'hacks' that Dr Shawna Darou recommends.
Vicki has been involved in teaching all three modalities. They are all connected to a sense of the centre and the stillness in movement and the movement in stillness. There are MANY forms of Tai Chi and 10,000 forms of Chi Gong, but stillness is stillness and our invitation is find the centre of all things and move towards that. We run regular 2.5 hour workshops throughout the year and you are invited to learn more here. Regular practice is the key to restoration of balance and equanimity and ultimately resilience.
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